Sometime I am unwilling to put time and effort into a meal when I need to eat. So I have a few simple meals that I rely on for those times. Here’s my current favorite:
Cottage cheese and raisin bread with butter
Think about it. All the food categories are included:
Protein, carb, fruit, dairy, and fat.
And the nutrition looks like this:
Kemps 2% cottage cheese 1/2 cup per serving:
Calories 90, fat 2.5g, cholesterol 15mg, sodium 480mg, carbohydrate 5g, protein 13g, calcium 110 mg, potassium 150 mg, and vitamin A 60mcg.
Pepperidge Farm Swirl Raisin Bread 1 slice per serving:
Calories 100, fat 1.5g, cholesterol 0mg, sodium 105mg, carbohydrate 20g, protein 2g, calcium 20mg, potassium 80 mg, iron 0.8mg, thiamin 0.1mg, riboflavin 0.8mg, niacin 1.3mg, and folate 50mcg.
Land O Lakes Butter 1 Tablespoon per serving:
Calories 100, fat 11g, cholesterol 30mg, sodium 90mg, carbohydrate 0g, protein 0g, and vitamin A 90 mcg.
Adjust quantities to meet your needs. For me that means more cottage cheese and less butter.
Simple yet tasty.
TTYL,
Linda