One of the rules of the Whole 30 program is to weigh and measure yourself before starting then don’t do either again until the end of the program. Since our program got truncated Dave and I both weighed this morning. We each lost 5.5 pounds and I lost an inch off my waist which is the only measure either of us took. In six days! We were both pleasantly surprised by that as we neither had a clue we were losing that kind of weight.
Yes, this program is primarily about gaining health. But, for many of us, losing weight is a side benefit of that.
Yay!
TTYL,
Linda
Good for you and congratulations!