Weight loss tip

Last week at a Weight Watchers meeting the leader asked me to share a tip regarding how I lost eight pounds in a couple of weeks. This week a woman thanked me saying she used my tip to loose three plus pounds in one week. We just never know in advance what we say that will be of value to someone else.

Oh, the tip? Consider bread, rice, pasta, and potatoes to be occasional treats instead of daily needs. Try it, it works.



ps. Just holding steady this week letting my body recover from that massive loss the last couple of weeks. Yeah, that’s my excuse. The bag of Cheetos yesterday had nothing to do with it. 🙂

6 thoughts on “Weight loss tip”

  1. All those goodies really send Jim’s blood sugar into orbit even if they are only an occasional treat. And, of course, they are my favorite foods.

  2. Ahhh….. “treats instead of daily needs” — here in the U.S. where it’s hard to get quality bread with decent crust it’s easier than it would be in France — but I could absolutely live on bread. It’s good we don’t boondock near a Panera or I’d be lost. 🙂 🙂 🙂

  3. You are correct…carbs are my downfall. If I cut them out or at least in half, I can lose the weight. Now to work on the will power! Good job!

  4. Remarkable things here. I am very glad to look your post.
    Thanks a lot and I am taking a look ahead to touch you.
    Will you please drop me a mail?

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