Being under the impression that I am sleeping better I decided to use my FitBit to check it out.
Time it took me to go to sleep: 6 minutes. Times I woke during the night: 10.
Those feel like good numbers for me.
So, imagine my surprise when I went back and looked at my weeky averages for those weeks I measured my sleep and found those number to be typical.
It’s all perception, people.
All of life is just perception and interpretation.
TTYL,
Linda
Glad you are sleeping so much better. Makes for a much better next day.
Perhaps, it is perception but I don’t want to wake up 10 times.