When we look in a mirror we should see a reflection of ourselves. But we don’t.
Some of us avoid looking in a mirror because we don’t want to acknowledge what we see reflected there.
Some of us look in a mirror only to attack ourselves. Saying things like: “What a loser! “Do you really think you can accomplish that?” “What a mess.” and so on.
Yesterday I watched a video where the author of High Five Habit talked about how we see ourselves and how we can change that vision.
She asked us what we are thinking when we high five someone. Things like, “You’ve got this” “Way to go!” “I’m proud of you”.
She suggested that each morning you look in the mirror and give yourself a high five.
Without actually saying anything.
So I did.
And saw the biggest smile on my face that I have seen in a long while.
And every time I think of it I smile again.
Even when not facing a mirror.
And I feel empowered.
Try it.
TTYL,
Linda
Andy and i ignore mirrors, but I’m good at encouraging myself. It was a decision I made when I was in my mid-20’s.
I’m a quick checker of mirror – I’d never gone in for anything bigger than a tiny wee mirror in the bathroom – and the one in this one is quite big in comparison. I don’t think I need to high five me at all but interesting concept….
good grief! I read this one day and got interrupted and never got back.
and now here I am lagging so far behind.
I’m a fan of lay psychology or self help always. and I’m for Anything that brings a smile
and a good feelling to one’s personal esteem. Louise Hay was also big on the mirror work.
and the short hand of the high five is perfect!
may you have continued and Many days of empowerment dear friend! XO