The best resource I have ever found for helping clear old thoughts from my mind is Dr. David Burns Feeling Good Handbook.
I got rid of my copy of the book when we were downsizing to go on the road but I’m now thinking about buying another one since I have realized I still have a lot of decluttering of my mind to do.
In case you feel a need to do that as well, I encourage you to check out https://www.amazon.com/Feeling-Good-Handbook-David-Burns/dp/0452281326. This is not an associate link so feel free to use a friend’s link if you decide you want to buy this helpful book.
TTYL,
Linda
I will definitely want to buy the kindle version of this book.
thank you!