The holidays are coming. Halloween candy, Thanksgiving pie, Christmas cookies. This is the time of year many of us put on a few pounds. So let’s think about that.
I have been reading about eating with the seasons. Eating those things that become ripe locally at each time of year as the cave people did. At this time of year around here that is potatoes, apples, pumpkins, pears, and squash. All carbs.
So what does that tell us? Maybe it is saying we need to put on a little extra layer of fat to prepare our bodies for winter?
What do you think? Does that sound like a good excuse?
TTYL,
Linda