The first time our daughter drove her semi-tractor cab to visit us she invited us to climb up into the cab to see where she lives most of the time. But first, she taught us about the 3-point stance. We each have two hands and two feet; at all times three of the four are to be anchored–either on the ground or step or holding a grab bar. For instance, if you are standing on a step, at least one hand has to be holding on. If you are lifting a foot, both hands have to be holding on. And so forth.
Today I discovered that, without even thinking about it, I use this 3-point stance system in our shower. The shower has a vertical grab bar at each side of the sliding glass doors and a horizontal grab bar at the back of the shower. I sit on a shower stool while showering. When I’m ready to get up I use two bars and both feet to keep me steady until I am firmly on my feet. Then I hold on while moving my feet, one at a time, to a new position. The I stand still while I transfer one hand at a time to new positions. My fear of falling in the shower is greatly reduce by using this 3-point stance system. Thanks, kid, for teaching me this.
TTYL,
Linda